Join our weekly meditation class at Soul Space and become more aware of your soul self and the power within. You will learn techniques to still the mind and develop inner peace and wellbeing. The practise of mediation has long been used to reduce the stress of everyday life. Everyone can benefit from meditation to live a more joyful life!
This course will include:
• Relaxation techniques
• Breath work
• Meditations using colour and symbols
• Practise positive thinking
The meditation classes are non religious and suitable for all levels of experience. Everyone is welcome.
Time: Monday 10am to 11am. Running from Monday 2nd September to Monday 4th Nov- ember 2019. We recommend that you attend the meditation classes weekly to get the most out of your experience, but each class is stand-alone, so feel free to attend whenever you can.
Price: £5 per class
Venue: Soul Space, 16 West Park Crescent, Billericay CM12 9ED
Annevi Petersson will run the classes, if she is unable to attend a class, another suitable teacher will replace her. For any course queries please contact me using the contact page on this site.